The presence of unwanted pounds can wreak havoc to the blood sugar, blood pressure, hormones and others. It's exactly for this reason why weight gain can bring about so many serious health problems such as diabetes, heart disease and even cancer. The intake of weight loss supplements is not really recommended as you cannot take them forever, not to mention they can cause side effects and even endanger some of your organs like the liver and kidneys. According to holistic nutrition Newport Beach experts, it's a good idea for you to carefully mind what you eat apart from having your regular dose of exercise. Below you will come across some of their most recommended weight loss strategies.
Limit consumption of bad fats. The reason why someone who is trying to drop excess pounds should quit going to fast food restaurants is because the meals they offer are packed with bad fats. Apart from causing your waistline to widen, bad fats can also cause arterial clogging since they are usually rich in cholesterol.
Include healthy fats to your diet. Refrain from assuming that all fats are bad for you. Actually, there are healthy fats that can offer so many health perks. Doctors say that they are excellent for your heart, brain, joints and digestion, brain and heart. Nuts, seeds, fatty fish and plant oils like coconut oil and olive oil are some top sources healthy fats.
Steer clear of refined sugar. There are a couple of reasons why the consumption of refined sugar in high amounts can cause you to gain weight. First, refined sugar is loaded with calories. It's no secret that the consumption of lots of calories can cause a person to pack unwanted pounds, especially if he or she is leading a sedentary life. Second, refined sugar can trigger hormonal imbalance, which is something that can cause what's known as stress or emotional eating. Doctors add that having an imbalance in the hormones can cause an accumulation of fat cells.
Have at least a couple of servings of fruits every day. See to it that you regularly reach for some fruits. Their fiber content can keep you from feeling hungry all the time. You are also doing your body a huge favor if you consume fruits as they are packed with vitamins and minerals.
Have at least 3 servings of vegetables per day. Similar to fruits, vegetables can keep you from eating more foods than necessary. They're also very low in calories, and this can spare you from feeling remorseful each time you consume them.
Add some whole grains, too. Because they're so rich in fiber, whole grains are recommended for anybody who wants to lose weight. They also provide the body with all kinds of nutrients that it needs in order to function properly.
Get high quality protein. It can be very beneficial for you to build some lean muscles. That's because they can make your metabolic rate accelerate. Make sure that your everyday diet consists of good amounts of protein. Whether or not you are a vegetarian, there are plenty of food sources of protein for you to choose from.
Limit consumption of bad fats. The reason why someone who is trying to drop excess pounds should quit going to fast food restaurants is because the meals they offer are packed with bad fats. Apart from causing your waistline to widen, bad fats can also cause arterial clogging since they are usually rich in cholesterol.
Include healthy fats to your diet. Refrain from assuming that all fats are bad for you. Actually, there are healthy fats that can offer so many health perks. Doctors say that they are excellent for your heart, brain, joints and digestion, brain and heart. Nuts, seeds, fatty fish and plant oils like coconut oil and olive oil are some top sources healthy fats.
Steer clear of refined sugar. There are a couple of reasons why the consumption of refined sugar in high amounts can cause you to gain weight. First, refined sugar is loaded with calories. It's no secret that the consumption of lots of calories can cause a person to pack unwanted pounds, especially if he or she is leading a sedentary life. Second, refined sugar can trigger hormonal imbalance, which is something that can cause what's known as stress or emotional eating. Doctors add that having an imbalance in the hormones can cause an accumulation of fat cells.
Have at least a couple of servings of fruits every day. See to it that you regularly reach for some fruits. Their fiber content can keep you from feeling hungry all the time. You are also doing your body a huge favor if you consume fruits as they are packed with vitamins and minerals.
Have at least 3 servings of vegetables per day. Similar to fruits, vegetables can keep you from eating more foods than necessary. They're also very low in calories, and this can spare you from feeling remorseful each time you consume them.
Add some whole grains, too. Because they're so rich in fiber, whole grains are recommended for anybody who wants to lose weight. They also provide the body with all kinds of nutrients that it needs in order to function properly.
Get high quality protein. It can be very beneficial for you to build some lean muscles. That's because they can make your metabolic rate accelerate. Make sure that your everyday diet consists of good amounts of protein. Whether or not you are a vegetarian, there are plenty of food sources of protein for you to choose from.
About the Author:
If you're interested in learning about the benefits of holistic nutrition Newport beach doctor is the best person to speak with. Log on to the main page here at http://www.drlarisa.com.