Having a therapist of any kind used to be the kind of thing that people kept to themselves. It was taboo and not something to openly admit to. Nowadays it is embraced as a form of self care and one of the best ways to progress emotionally. So it is no wonder that with this acceptance comes popularity, resulting in more ways to find therapy, from telephone sessions to online counseling sessions.
So why choose online sessions over the traditional sessions in person. Meeting someone face to face when you are at your lowest can be very scary, and sometimes it is more than people can cope with at times when they are truly in need. With online sessions or sessions over the phone, the fear is taken out of the scenario and they find they can accept the help they really need.
Some people feel that they can open up much more quickly if they are in their own space. This means that progress comes more quickly too, saving time that would otherwise be spent trying to get used to unfamiliar surroundings and what can be a very intimidating experience in a therapist's office. This isn't the case for everyone, but for many the internet has made therapy a possibility.
One of the drawbacks of only speaking to your counselor over the phone or through a computer screen is that you don't get the intimacy that comes with speaking openly to someone in person. This can reduce the effectiveness of a session as there is always distance, literal and emotional, between the two of you.
There is also the issue of personal contact. For those who are isolated and lonely, the connection they get from speaking to someone in person during their therapy session is essential. Sometimes it can be the only person they see all week. These people are the ones who online sessions will most appeal to, but they are also the ones who would benefit the most from seeing someone in person.
So, how do you go about finding the right person for your individual needs? Nowadays there are so many options available it can be difficult to know where to start. One of the first things to look for is the chance to get to know the counselor before you commit to signing up with them. It can take a few sessions before you know if they are right for you.
It can be difficult to be honest and tell someone that you don't think it is a good fit and you don't want to work with them in the future. However, this is essential if you want therapy to work for you. Don't be afraid of hurting their feelings. They know that finding the right match is essential for the therapy to work, otherwise it is a waste of time for both of you.
Whether it is online or in person, making the decision to start therapy is always a good decision and the first step in defeating those demons and getting to know yourself. Your therapist will become an essential part of your life and will teach you to learn to understand yourself and push you out of your comfort zone and towards success and your future.
So why choose online sessions over the traditional sessions in person. Meeting someone face to face when you are at your lowest can be very scary, and sometimes it is more than people can cope with at times when they are truly in need. With online sessions or sessions over the phone, the fear is taken out of the scenario and they find they can accept the help they really need.
Some people feel that they can open up much more quickly if they are in their own space. This means that progress comes more quickly too, saving time that would otherwise be spent trying to get used to unfamiliar surroundings and what can be a very intimidating experience in a therapist's office. This isn't the case for everyone, but for many the internet has made therapy a possibility.
One of the drawbacks of only speaking to your counselor over the phone or through a computer screen is that you don't get the intimacy that comes with speaking openly to someone in person. This can reduce the effectiveness of a session as there is always distance, literal and emotional, between the two of you.
There is also the issue of personal contact. For those who are isolated and lonely, the connection they get from speaking to someone in person during their therapy session is essential. Sometimes it can be the only person they see all week. These people are the ones who online sessions will most appeal to, but they are also the ones who would benefit the most from seeing someone in person.
So, how do you go about finding the right person for your individual needs? Nowadays there are so many options available it can be difficult to know where to start. One of the first things to look for is the chance to get to know the counselor before you commit to signing up with them. It can take a few sessions before you know if they are right for you.
It can be difficult to be honest and tell someone that you don't think it is a good fit and you don't want to work with them in the future. However, this is essential if you want therapy to work for you. Don't be afraid of hurting their feelings. They know that finding the right match is essential for the therapy to work, otherwise it is a waste of time for both of you.
Whether it is online or in person, making the decision to start therapy is always a good decision and the first step in defeating those demons and getting to know yourself. Your therapist will become an essential part of your life and will teach you to learn to understand yourself and push you out of your comfort zone and towards success and your future.
About the Author:
Online counseling sessions provide constructive therapy for anyone suffering from anxiety or depression. Take a look at the following page here at http://www.yourhomeyourlifecounselling.com.